Is this bullsh*t? (Meditation)
Im trying out meditating and I did some googling and found a site with lots of information and They even have instructions/guides to do certain things while meditating. Im very interested in the discovering my inner guide and it even has an audio thingy to listen to while meditating.
Now my question is, does this actually work?(the guide and/ot the audio) I haven't ever tried meditating so I probably wouldn't get it right the first time and I dont want to spend wasteless hours trying to get it right if it wont even let me discover my inner guide.
So I'm asking for someone to try this out who knows what they are doing or even just read the guide/audio and see if the guide is actually helpful. I know its a little to much to ask, but I will be very grateful to anyone who helps me out :P .
Test Guide:http://www.learningmeditation.com/fygtext.htm
Audio Guide:http://www.learningmeditation.com/fyg1.htm