Really weird sleep paralysis experience

This morning I had a really weird sleep paralysis experience.

I can't remember it word for word, but I'll say pretty much what he said

(By the way, I never actually saw anyone, I just heard his voice)

When I woke up, I started hearing a man's voice. He was doing some introduction to something. He was about to show me something like in a class.

When I heard him, I was scared. Last week I woke up to the sound of a woman laughing, and quickly panicked to break out of SP. I didn't want to do that this time. I didn't try to move.

When he finished his introduction, he said "Okay, let's start with a low level activity!"

By body started vibrating slightly for a few seconds.

Then he said "Now, let's try a high level activity!"

My body started vibrating like there was no tomorrow.

Then he said "Okay, now for the medium level activity!"

My body started shaking a little more than low level.

Then he said something like "Okay! This concludes today's lesson!"

Everything started turning white, and I was hoping I was going to be sent into a lucid dream. But everything faded away, and I entered a non lucid dream about shopping at a grocery store.

Lolol xD That's funny.

Perhaps it was you being aware of what your mind was doing and it was actually verbally communicating it through language for you to hear, that is an interesting experience. By the way, if you want to transition from SP to a LD, try imaging a vortex by your feet or your head, and when you get sucked into it you will be in a dream. This worked for me 9 out of 10 times it would happen.