severe sp

strange things have been happening thanks to sleep paralysis, sometimes i will have it up to 5 times a night, last night i got into sp and then sucessfully got out of it and lifted myself up and for some reason i felt my arm weaken and i dropped and went back in, another time i forced my torso to spasm and then flipped over to my back and after all that stayed in sp, i even remember seeing the clock for 11 minutes straight in sp and i know its not supposed to last that long. is any of this even normal?

If you don't try hard enough to get out of SP then you could stay in there for a long time.


The best thing to do is not to fight it, just go back to sleep- it saves all that effort.

Its normal for SP, but like barns said, if you dont like it, just fall asleep, maybe with a lucid dream tied in.

going back to sleep isnt an option when you get late to work :shock:

Wow. I wish I had some advice. I've only experienced SP a couple times. The last time I was able to wake myself up be trying as hard as I could to squeeze my fist. Once I did, I was instantly released.