Originally Posted by
Ajna
Yumeria,
The thing with meditation is that you have to unlearn some things before you really start getting somewhere. One of these things is incessant mental chatter and its up to you when you really decide its not worth listening to and just watch it without attachment or aversion to it, then eventually it just goes away by itself. It always takes me 10-15mins to get past it properly anyway. Meditation is a journey with no destination where you are always in the now and there is nothing to achieve per se. So your technique will constantly evolve as your mind evolves and whatever stage you are at is perfect for you at this point. '
The biggest things that help you will be 1. motivation and 2. discipline. The motivation must be for the love of meditation itself and not for future gains such as improving your character or even to help you lucid dream, because then your not really meditating, your looking to the future which is only a soup of possibilities. If you meditate for the love of it the motivation becomes enduring. Discipline means doing it every day no matter what, even for 10 minutes, frequency and routine is more important than length or even technique at first. It does take alot of endurance to get these two working together in a positive spiral and its expected you will fall on and off the spiral so don't be hard on yourself, I fall off all the time... :-)