Same technique as the one in the topic. Or another, similar one I do is imagining a white light at that same spot, getting brighter and brighter and bigger and bigger until it fills my complete vision (while keeping attention on your breath). |
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Same technique as the one in the topic. Or another, similar one I do is imagining a white light at that same spot, getting brighter and brighter and bigger and bigger until it fills my complete vision (while keeping attention on your breath). |
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"Reject common sense to make the impossible possible." -Kamina
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