There is a part where they are meditating, and Alan manages to recall part of the night. Is there an actual meditation that allows people to recall forgotten memories like that? And if there is, can it be used for dream recall?
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There is a part where they are meditating, and Alan manages to recall part of the night. Is there an actual meditation that allows people to recall forgotten memories like that? And if there is, can it be used for dream recall?
There aren't really 'types' of meditation, only different techniques and methods to reach this tranquil state of mind. Sometimes meditating right after I wake up when the dream fragments are still fresh can help me fill in the gaps, but a whole 24 hours later from a drunken stupor like Alan did is probably not as realistic haha.