I cannot remember any of my dreams when I get up
I was wondering if there is a easier way to remember (recall) my dreams in the morning. I go to sleep around 3:30-4:00 AM & wake up around 12:00-2:00 PM central time. I never get less than 8 hours of sleep. I rarely sleep over 10 hours. But when I wake up I will close my eyes and not move trying to remember my dream but I can never remember my dream. lately I have just been remembering me in a dream but nothing else just me without no scenary or background. I was wonding if you could help me recall my dreams. I can if I have to set my alarm to go off whenever. I just hope you can help me.
Re: I cannot remember any of my dreams when I get up
Quote:
Originally posted by WCFInvader
I was wondering if there is a easier way to remember (recall) my dreams in the morning. *I go to sleep around 3:30-4:00 AM & wake up around 12:00-2:00 PM central time. *I never get less than 8 hours of sleep. *I rarely sleep over 10 hours. *But when I wake up I will close my eyes and not move trying to remember my dream but I can never remember my dream. *lately I have just been remembering me in a dream but nothing else just me without no scenary or background. *I was wonding if you could help me recall my dreams. I can if I have to set my alarm to go off whenever. *I just hope you can help me.
Several of our Dreamers have had a great success with Negative Reinforcement, that is, on mornings when they would wake up without any dream recall, they would give themselves a few moderately painful slaps on the arm or on their leg, giving the body some discomfort in exchange for its failure to remember any Dreams. The body soon learns its lesson, and one finds one's self waking up with plenty of dream memories and an arm and a leg that are breathing sighs of relief.