Question about recall??

Hello,
I guess this would be a question about recal.

Every morning when I wake up I can recall that I have dreamed and recall a few fragments (very few) but not the whole dream or enough to help jog my memory as to what I had dreamed. I would try to write the dream down as soon as I woke up, but the dream is already mostly gone before I can do this. I also have on average 3-4 reams a night.

So my question is, is there anything that can help me remember my whole dream or at least more of my dream to write down?

Thank you for reading and any help :)

DG:jester:

Auto-suggestion has been known to help. Here, check out an associated thread made by yours truly:

Auto-suggestion

I have to agree with the auto-suggestion. If I just say to hell with it before I go to sleep, my dream recall is usually a lot worse.

Another thing I've found works surprisingly often, is just laying back in different postitions and close your eyes for a bit. More often than not, this brings new dream fragments to the surface, and you have a little more to hold on to.