Lesson #1: Sensory Awareness Meditation
Version 1 - Listening To The Noisy World
Level-1
The volume of the TV in the living room was pretty loud. So, I decided to go to my room where it was really quite. I sat down on my bed, closed my eyes and tried to listen to the noises in the background. I only managed 3 sounds :-
1) The Hum of the Ac.
2) The Sound of the fan.
3) The Sound of the air moving.
I'll try this again, in a 'not so quite room'. :roll:
