The quest for enlightenment, lucid dreams and dream yoga of HeWhoShapes
This whole "dream yoga" thing looks quite fascinating, so i will give it a go!:D
I started doing v1 step 1 2 days ago, but only started seriously now, so i probably need a few days of work on that. :lol:
Gotta feeling this will be amazing, let's hope i'm right!;)
edit: To be quite honest, even after reading the introduction I really didn't understand the concept of yoga very much and how is it different than meditation(assuming it is different) so if you could explain that to me I would be grateful, I love to learn!!:cheeky:
Basic Skills: Lesson #1: Progress so far...
Ok, wow these were some really crazy 2 weeks I had. I did practice the sensory awareness meditation and i'm currently in level 2, and it is hard! like REALLY REALLY HARD!! espically if youv'e had sleeping problems lately and your country is kinda bombarded and in a big mess lately.
But actually level 1 was really good, I did it for a few days and I think i'm pretty good. I heard all kinds of sounds from people walking outside to birds and my computer fan(my computer is in my room you see).
Then came level 2 I kinda started slaking and the madness described in brief above kicked in and now I don't really know if I should move on to level 3 because I might not have adequate practice.
That being said, when I did practice, it was AMAZING!!! hearing all of the sounds was really interesting and fun for me, even though I got bored after awhile I even fell asleep several times!:lol: (it was just so relaxing for me...).
So should I just move on or continue work on level 3?
Also a really wierd question:tongue:, but my bed is located to the right of my window, which means I really exercised my left ear to catch all of the noises from the outside. Does focusing on one ear more that the other is a good or bad thing?