Meditation Lesson 3 Replies (Sem 1)

Printable View

06-03-2011, 02:51 AM
Vengeance

Meditation Lesson 3 Replies (Sem 1)

Thank you very much :)
06-03-2011, 01:03 PM
Katsuno

Thank you :)
Very well described step-by-step instruction and easy to understand.
06-05-2011, 01:37 AM
A_Citrus

No problem! I'm happy to help people :).
06-14-2011, 09:58 PM
Ksirminoh

Hey, I'm wondering if the focal object could be a mantra. I want to start saying 'I am aware' whenever I go through a door, to the bathroom or eat, but I keep forgetting. Maybe focusing on it before sleep will make me remember it more often. What do you think?
06-15-2011, 04:32 AM
A_Citrus

Quote:

Originally Posted by Ksirminoh

Hey, I'm wondering if the focal object could be a mantra. I want to start saying 'I am aware' whenever I go through a door, to the bathroom or eat, but I keep forgetting. Maybe focusing on it before sleep will make me remember it more often. What do you think?

Yes, the focal object can be a mantra. Unfortunately I lost all of the last lesson because of the DV crash, but that uses a mantra as part of the focal meditation. Doing a mantra about awareness, while already meditating, will improve your awareness a lot :).

ShockWave.
06-15-2011, 04:55 AM
StonedApe

just posting here so I can find this page again later.
06-15-2011, 09:50 PM
Ksirminoh

Quote:

Originally Posted by ShockWave

... Unfortunately I lost all of the last lesson because of the DV crash, ...

When do you think you'll be able to upload it? I'm really looking forward to reading it!
06-16-2011, 06:26 PM
A_Citrus

Quote:

Originally Posted by Ksirminoh

When do you think you'll be able to upload it? I'm really looking forward to reading it!

I'm going to try and get it done by tomorrow :). I know it's been over a week now since it was supposed to be posted, and I'm really sorry for the delay. I'll get it posted as soon as I can.

ShockWave.