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    1. #1
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      Meditation Lesson 3 Replies (Sem 1)

      Thank you very much

    2. #2
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      Thank you
      Very well described step-by-step instruction and easy to understand.
      "We are what we think. Everything, what we are, is created by our thoughts. With our thoughts we form the world." -Buddha
      "Not the human who has everything is happy, but the one who needs the least. The one who is happy with nothing, possesses everything." -Diogenes
      "When in the body of a donkey, enjoy the taste of grass." -Tibetan Saying



    3. #3
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      No problem! I'm happy to help people .

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      Hey, I'm wondering if the focal object could be a mantra. I want to start saying 'I am aware' whenever I go through a door, to the bathroom or eat, but I keep forgetting. Maybe focusing on it before sleep will make me remember it more often. What do you think?

    5. #5
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      Quote Originally Posted by Ksirminoh View Post
      Hey, I'm wondering if the focal object could be a mantra. I want to start saying 'I am aware' whenever I go through a door, to the bathroom or eat, but I keep forgetting. Maybe focusing on it before sleep will make me remember it more often. What do you think?
      Yes, the focal object can be a mantra. Unfortunately I lost all of the last lesson because of the DV crash, but that uses a mantra as part of the focal meditation. Doing a mantra about awareness, while already meditating, will improve your awareness a lot .

      ShockWave.

    6. #6
      DEATH TO FANATICS! StonedApe's Avatar
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      just posting here so I can find this page again later.
      157 is a prime number. The next prime is 163 and the previous prime is 151, which with 157 form a sexy prime triplet. Taking the arithmetic mean of those primes yields 157, thus it is a balanced prime.

      Women and rhythm section first - Jaco Pastorious

    7. #7
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      Quote Originally Posted by ShockWave View Post
      ... Unfortunately I lost all of the last lesson because of the DV crash, ...
      When do you think you'll be able to upload it? I'm really looking forward to reading it!

    8. #8
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      Quote Originally Posted by Ksirminoh View Post
      When do you think you'll be able to upload it? I'm really looking forward to reading it!
      I'm going to try and get it done by tomorrow . I know it's been over a week now since it was supposed to be posted, and I'm really sorry for the delay. I'll get it posted as soon as I can.

      ShockWave.

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