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Whenever I dream the dreams feel like I am reading or watching a movie that is extremely out of focus, I am not actually in the dream, and at all times I can tell it is a dream as they are never vivid, and it feels like I have no control over anything that happens
I recommend maintaining a regular, healthy sleep schedule (bed before midnight!) and keeping a dream journal. This sounds like a vividness problem, which will be solved by both. Keep in mind that you really have to work at a dream journal, but you will see results as early as a week. There are also food supplements and vitamins you can take to increase vividness of dreams.
Here is a good list of foods that help before bedtime, or throughout the day:
-Vitamin B6
-Tryptophan
-5-HTP
Really anything that boosts Serotonin production!
Remember, first comes vivid dreams, then comes control.