Testing another method for more vivid dreams + LD

There has been a lot of talk of whether or not you can do certain things to help increase your dreams, dream recall, and lucidity.

I am going to try this method.

10:00pm: Eating
10:35pm: Taking the vitamins [listed below]
11:00pm: Going to bed WILDing right off the bat
06:00am: Waking up and doing WBTB WILD


No one vitamin is able to work without the help of others... So in theory, if you are not deficient of any, and give surplus to what sleep and dreams use, if should cause a more intense experience.

Example:
Serotonin effects ones mood, outlook, outgoingness, talkative, etc...
So when that person takes Extacy, it alters their Serotonin and Melatonin levels, thus making them be the most talkative, friendly person ever.


The routine I chose I based on a few facts. First many vitamins aid in ones Metabolism, and when you eat, you get energy, so that combined with the other vitamins should aid in maintain a level of alertness, while also helping the pills settle.
I have had quite a bit of success doing a WILD when I first go to sleep. So, I do one as I first go to sleep, and whenever I wake later in the night.



We will see how it goes...



--= Dietary Supplements =--

B6 150mg
Melatonin 3mg
(Listed below are all in one pill)
Vitamin A 5000IU
Vitamin C 300mg
Vitamin D 200IU
Vitamin E 100IU
Vitamin K 80mcg
Thaiman 50mg
Riboflavin 50mg
Niacin 50mg
Folic Acid 400mcg
Vitamin B12 50mcg
Biotin 300mcg
Pantothenic Acid 50mg
Calcium 200mg
Iodine 150mcg
Magnesium 100mg
Zinc 50mg
Selenium 200mcg
Copper 2mg
Manganese 2mg
Chromium 120mcg
Molybdenum 75mcg
Alpha-Lipoic Acid 25mg
Choline 10mg
Inositol 10mg
Silica 4mg
Boron 2mg
Lutein 950
Lycopene 950
Astaxanthin 50
Zeaxanthin 50
Vanadium 10

Holy hell... I wasnt really able to have an LD. I did catch a dream and try to become lucid, but it just resulted in SP that went away...

BUT, I did have about 9 dreams last night, and I can remember them, not all in great detail, but the point remains...