Sleep/Wake talking and constantly waking up? Help?
Hey, I have been having an odd few problems ever since I moved to college.
First, before this people would sometimes report that I sleep talk occasionally. I never noticed, and thus it never bugged me. However since the first day I moved to my dorm I have woken up in the middle of the night talking. The odd thing is, I will start a sentence in my dream, charge through the middle of it awake, then fall asleep and finish it. All within a few seconds. It only gives me enough time to recognize I am awake by the time I fall asleep again and lose consciousness. This happens sometimes multiple times a night, and is not only frustrating, but awkward as I have a roomie that sleeps 5 or so feet across the room.
The other problem is that I constantly am waking up and rolling over in the middle of the night. This NEVER happened until I moved here. It disrupts sleep, and I have actually punched the ceiling and (painful) brick wall a few times by rolling over too suddenly. Also, as I am in a bunk, I would rather not roll off the bed by accident.
Do you guys know why this might be happening and how I might be able to stop it? The only things that have changed from home are perhaps my sleeping schedule (To the more reasonable hours of 10,11pm-8am, roughly) and the hardness of the mattress. (Which is actually quite more comfortable than my old one) So I don't know how a better schedule and mattress would be waking me up.
EDIT: Whoops, just noticed I posted in the wrong forum. Terribly sorry.