Lucid + SP last night (need advice on what to do.)

Last night i had another lucid dream and i woke into sp then fell back asleep and woke up later so lucids not as detailed as it could have been. Dream also had a lot of random teleportation.:panic:



Non Lucid
Lucid

So I'm in my house but in school if that makes sence my teacher was teaching and it was so weird that i became lucid i through my paper at the teacher then got up so did everyone around me (other students) and marched out my house it was dark outside i touched some wood on the side of my house to stabilize then i yelled this lucid will never end then got scared and said well just tell i want it to end . lol. So i ran to my front yard and though ok so i did what i needed to do so i had a random thought for a goal find a friends house and do something:banana: i really didn't have a plan and felt like before i did that i should at least try some mind powers i tryed to fly i levitated then fell back down and i said ima try and blow someones head up with my mind and i focused on a regular aged kid but it redirected it to some 3 year old and his head began to glow but i couldn't blow a babies head up so i stopped and figured good enough. So as i am running and jumping huge leaps because i cant fly so i end up at a school for some reason jump the fence and i see two people still their eating i turn and jump over fence again then go into SP at first i don't know why but i thought i died but then said right after that no I'm not I'm in sp but for some reason kept thinking i was dead. Then i see a field a court and I'm playing basket ball my coordination is way off i felt like i was dreaming forever and I'm wide open for a 3 get the ball and when i shoot it it just air balls so bad i fall back and wake up !

So when i was in SP i need advice on what to do because Ive been in SP 2xs now and would like some personal methods or even a forum link to do when i enter it and how to keep calm and not try and focus on the unknown part of it all if that makes sence.

Hmm, so you are feeling SP while you are in the dream? The dream likely became unstable and you were feeling the SP that your actual body was in. In this case, perform some stabilization techniques and get wrapped back up in the dream world.