I'm not sure how to do it. How do I become fully aware of all my senses?
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I'm not sure how to do it. How do I become fully aware of all my senses?
hey , well i guess its hard to be awayre of every senses^^
first just try to be aware for 1-2 sense for just 1 week then make it 1-3 then 1-4 and keep going
it just needs more practice , thats how it is.