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    1. 07-12-2011 12:03 AM #1
      BeeClock
      Canada BeeClock is offline
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      How to practice ADA?

      I'm not sure how to do it. How do I become fully aware of all my senses?
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    2. 07-12-2011 04:13 AM #2
      Karlitaki
      Germany <span class='glow_9ACD32'>Karlitaki</span> is offline
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      hey , well i guess its hard to be awayre of every senses^^
      first just try to be aware for 1-2 sense for just 1 week then make it 1-3 then 1-4 and keep going
      it just needs more practice , thats how it is.
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