Getting to sleep and easy way to wild ;)

Hey guys, im kinda new but just wanted to let u guys know a tip that has helped me get to sleep with my insomnia problems and has got me to WILD a few times.
Any way's here it is...
1st off i count to a 100 over and over until im tired enuff, but the difference is i count real slow cuz i think u have to focus more and its like mimicing theta waves which is what ur brain waves are when u sleep.
So i count like this mainly 1 then wait 3 secs or so then 2 and so on.
Then after a while im so tired i count even slower and slowers until im out. I do this with WBTB technique too:banana:
Any ways lemme know if this helps thanks. and if u have a better way let us know :)

Counting sheep? I normally lose it after 10 or 20. I don't think I've ever made it to 100. I think you are right about doing it slowly. I normally pair it with breathing or reverse blinking, which slows things down.

I've heard this works with spelling words out as well. For example, if you have the word SHEEP. You go like S.... H.... E.... E.... P.

Good job with the WILDs man! Post us up if you get any LDs!

Will do casper. Ive been lazy lately just cant seem to get my self up for wbtb's. But ive been doing this technique for a while and i seem to get deeper sleep and wake up remembering dreams in good detail, even remember what i was thinking when stuff happens in my dreams and very vivid. i dont know if its bcuz of this technique or becuz ive been playing alot of memory games online mb both idk lol
Ill post some updates soon ;)

This is interesting, I heard that it is bad to count in wild because it keeps you to aware??
But il try this anyway because it sounds like it works