What's your MILD mantra and what works best for you?
I say to myself "I will remember my dreams, they will be clear and I will realize im dreaming" but i dont think its working :/
Printable View
What's your MILD mantra and what works best for you?
I say to myself "I will remember my dreams, they will be clear and I will realize im dreaming" but i dont think its working :/
One I use a lot is just the word 'Dream.'Quote:
Originally Posted by benzilla04
I use it to replace the words of any catchy toon, and try to get the "dream" version stuck in my head palying over and over. Like this: Row, row, row, your boat,,,, becomes dream, dream, dreammmmm, a dream, dream, dream and so on to the well known toon. Sounds silly, but by making it simple and putting into song format I can repeat it many many times with little boredom.
i use "the next time i'm dreaming, i realize i'm dreaming". it works 50% of the time.
Before I fall asleep I keep saying in my head: Tonight, I will realize I am dreaming.. When I wake up, I will remember that dream. But so far no luck xD
"I'm lucid dreaming!" Simple, but it is very effectief for me. Sadly i keep forgetting to do it each time i go to bed. I don't like to make it to long, i think u just complicate stuff more for ur subconscious. Atleast that's what i experience..
Try to visualize yourself in a lucid dream as you are saying the mantra. The truth is the content of the mantra itself is not important at all, the key is intention and simplicity.Quote:
Originally Posted by benzilla04
If you do this enough times it will eventually become second nature to you. Sometimes I would just lie in bed prior to sleep and let my mind drift off and I would simply observe what's going on in the background. Often I find that in this state repeating mantras to myself is most effective because my mind is more receptive towards autosuggestion (which is what mantras are essentially..)