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i know there are other threads pertaining to this.
The shaking of my bed is sleep paralysis, which i am fine with. the next part is the problem. My bed just keeps shaking, even when i have my minds eye thinking of a beautiful recent memory. I stay stuck shaking.... it is frustrating. I need some advice so i can finally hit that first LD! Thank you very much for your help :)
All i can say is you have to ride out the vibrations, sometimes it can be really intense but stay focused you will get it eventually. One thing I recommend is visualizing your room while you have your eyes closed during sleep paralysis, it's a lot easier to construct than a memory, because you are there every night, start by imaging whats on your ceiling (where the light is etc.) Then the wall at the end of your bed, then the ones to the left and right of you, picture it all and once you add enough details you will "snap" into the dreamworld, That's how i do it anyway, Good Luck :)
**Thread moved to General Lucid Discussion**
I've been stuck in such a state for what seemed like hours but prolly was only really 10-20 minutes. Focus and command yourself to wake up repeatedly.
thank you so much for the advice! i will do my best to ride them out and imagine my room. my alarm clock never went off last night, so tonight is the night!