hi how do you induse sleep polarsis when

waking up more a few times i have it when waking up after a dream i was wondering, if there was a method to induse more from sp waking up. iv tried doing it after relaxing but i carnt seem to do it just when i wake up.thanks

I think you mean "how do you induce sleep paralysis"?

Well, the goal is never to reach sleep paralysis, but instead, falling asleep consciously or performing a WILD, which is all about relaxing and maintain a small degree of self-awareness in order to maintain consciousness while your body falls asleep. I suggest you to take a look at the WILD tutorial, since it can give you a general view of the whole process.

thanks yes that what i ment some times after a lucid dream i wake up with it. dont no why but i would like to increase the chances.

If you wake up from a lucid dream, it doesn't matter if you are in SP or not. What matters is, that you don't move, so you stay in REM, and you can enter into another lucid dream quite easily. It's called DEILD. Dream Exit Induced Lucid Dream. Please do ask, if you have any other question. Happy dreams:alien:

DEILD tutorial
DEILD (dutchraptor)

yes think iv found somethink can some one test it for me. i did the wild method right after the first rem sleep. i was falling asleep i woke up but dident open my eyes it was right on the edge off sleep. and i woke up with my eyes still closed not moving and i was in sp. it worked twice. i did it about 5am may found an sp method.

Dat grammings.