Printable View
Alright, so I'm trying to find out how to increase my awareness. I have read the ADA technique guide. Although I haven't had my first LD yet, I want to learn to do DILDs. I have attempted to do ADA, but I can never remember to do it. After searching around a bit, I found out that meditation helps with awareness. I was wondering if this is a practical way to learn awareness, and if so then are there any special ways that I should practice it? Thanks for any replies.
Hi there. When you do ADA, it is recommended to practice it only a few minutes at a time when you are just beginning, as it can be mentally exhausting. Then you can increase it as you see fit. I also used to forget to do awareness practices especially during hectic days. So I would put a rubber band on my wrist and whenever I noticed it, I'd do a reality check. After that, I try to be aware of my surroundings as much as possible, and take everything in.
Check this out: http://www.dreamviews.com/dream-yoga...esson-1-a.html
Hope this helps, good luck!
Heyyo! I would recommend checking out this:
http://www.dreamviews.com/attaining-...technique.html
It is one of the best MILD techs out there. :)
Also, my biggest tip for beginners is to read everything you can about LDing. Exploring the World of Lucid Dreams is a must read for all LDers. It got me to my first LD.
Also, what Paige said is good advice. Check out that link. :)
Also I like DDA. It is a very fun awareness technique. Not as taxing as ADA. Check it out.
http://www.dreamviews.com/induction-...technique.html