Lucid nightmare

Hi I have been having lucid nightmares, all the time an I was wondering how to stop it , today I woke up crying :/

Hello Jessica. Tell us more about them. How do they start out? What happens in them? Most of the time, it is more beneficial for the dreamer to face the nightmare and talk to it, try to understand it. That way, they realize what the root of the nightmare is, and get rid of it.

If you want, you can post your dream in the Nightmares and Recurring Dreams to have more helpful replies :)

Good luck

I agree with paigeyemps, we need some information to get to the root of the problem, have you looked around the dream control sub-forum? have you ever tried to fight back in your nightmares?