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While above named Supplement works wonders for the vividness of dreams. I must mention, never have I experienced Nightmares such as these. Real 'Rocky Horror Show'. Melatonin really should come with a more detailed warning on the label !!!. Worked wonders when I was a Goth, but not anymore.
Only because I hate unanswered post !!!!!!.
Huh?
.....wait this could make sense....
maybe i did have more nightmares/terrors during melatonin. i dun really remember it effecting it that bad... but now that i think about it u know u could be right.
altho i have switched from melatonin 2 a much stronger sleeping pill called "ambian"
woo hoo for ambian!
How much melatonin are you taking? I've never had any problems with it, but of course my dosage is only about 3 mg a couple of times a month.
nightmares are triggered by unresolved PERSONAL issues, not supplements.