WILD Related Question

I want to try it out tonight and I was wondering two things :


1- If you wake up during the night, will you feel a bit more tired in the morning than if you slept without interuption? I hear that all the time..

2- I'm wondering if I should do it or not, because if I am already sucessful with a lucid dream and my alarm wakes me up at the same time I will be pissed. But since dreams are starting like in the last phase of sleep ( I think ) if I set my alarm for 5 or 6 hours after I go to sleep I shouldn't be supposed to have already started dreaming. Am I right ?



Thanks again Guys ! Hopefully this will work.

i wake up a few times during the night, after each dream or so, and i feel quite rested in the morning.

i have no clue what your second question is, cant help ya there :(

You'll probably have many dreams throughout the night, if you set your alarm clock 6 hours. They don't just occur just before you wake up, but throughout the whole night. When you interupt your sleep for a bit, you'll get get some really long REM-sleep periods. In those periods you will have your clearest dreams.

feeling refreshed has only to do with the amount of REM sleep you get. You could sleep forever without REM sleep and feel totally like shit.

A study was done where people where hooked the electrodes and allowed to sleep, but as soon as they entered REM sleep they were awoken..this continued. Their brains and bodies were unable to properly function due to loss of REM sleep.

Just waking up for a minute or two to write down dreams or use the toilet isn't going to have much of an effect on your rest, so long as you recieve enough REM.