I'm not asking how to increase recall, but does anyone have a method that starts recall quicker?
After waking up, almost 100% of the time my brain says "you didn't dream". Then I rest and then my brain says "remember this piece of a dream" and the rest starts to come.
But it can even be a painful experience trying to recall.
Is there a relaxation technique? What do you do to initiate recall?
Sometimes I try to just remember people and it helps.