Daydream recall = dream recall ?
Hello to Everyone !
In my dream I was arguing with a friend. Before this night, all the day (many times) I was doing the same in my daydreams. In the last days I am analyzing my daydreaming. For me it looks like dreaming and daydreaming are the same. At least they are relatives with the same root. My dream recall is not good, but when I have a lucid dream, my recall is fine. At night when I go to bed, I can recall my daytime activities very well, but it is heavy to remember what I was daydreaming. So, I can remember what I was doing at day, but I cant remember what was happening in my head when I was not aware. The analogy is, that I cant remember my regular dreams, because they are happening in my head, when I am not aware. I am doing some standard self-awareness trainings and RC.
My RC is: Wow! I am not here. What is happening? Where I am? I look my hands. It is just few seconds, but very serious seconds. After this I try to remember what I was daydreaming. The remembering, the fragments, how the details are coming back, the whole feeling is just like when I try to remember at night or morning my dreams.
I hope, the daydream recall will improve my dream recall, and maybe it has an effect on lucidity, because I believe that awareness and memory are going hand in hand, and one strengthens the other.
So, is this a good idea or not ?
Sorry for my English.