To mutch thinking

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04-19-2016, 01:22 PM
miktux

To mutch thinking

Whats could help me to stop thinking to mutch?
i have some examples when i try wild. I get start feeling vibrations and something like that. Then i start thinking about it and its goes off. Or try dont think about it and i start thinking about to not thinking about it .
Or im almost fell asleep and its could start to be a dream but i start thinking that i could start dream if i dont think :D o man examples i can give with that thinking problem.
I can only dont think if i realy want to sleep and still i cant get sleep fast its take for a hour minimum.. exept in wbtb its take for 20 30 40 mins.
Or one more example i do wild i start dream a mini scenarios and when i release i m dreaming those mini dreams i wake up from it and start thinking about it or thinking about that i should dont think :D i think if i stop thinking that mutch i could do wild.
And what that scenarios means? Its happening sometimes that i laying on a bed and one seccond im almost sleeping and then i start dream in a middle of it. talking about something with random people.
And what to do when i try wild i watching on m eyes back and when i see a light or something else, i start blinking i cant watch in one spot with my eyes.
04-19-2016, 01:32 PM
sloth

Are you on any medication?
04-19-2016, 01:49 PM
miktux

Quote:

Originally Posted by sloth

Are you on any medication?

I think i am, in day times i doing astral projection :D i know its will not work but its calm me a little bit. hopes one day i get into dream with that meditation
04-19-2016, 01:52 PM
Habba

Quote:

Originally Posted by miktux

Whats could help me to stop thinking to mutch?
i have some examples when i try wild. I get start feeling vibrations and something like that. Then i start thinking about it and its goes off. Or try dont think about it and i start thinking about to not thinking about it .
Or im almost fell asleep and its could start to be a dream but i start thinking that i could start dream if i dont think :D o man examples i can give with that thinking problem.
I can only dont think if i realy want to sleep and still i cant get sleep fast its take for a hour minimum.. exept in wbtb its take for 20 30 40 mins.
Or one more example i do wild i start dream a mini scenarios and when i release i m dreaming those mini dreams i wake up from it and start thinking about it or thinking about that i should dont think :D i think if i stop thinking that mutch i could do wild.
And what that scenarios means? Its happening sometimes that i laying on a bed and one seccond im almost sleeping and then i start dream in a middle of it. talking about something with random people.
And what to do when i try wild i watching on m eyes back and when i see a light or something else, i start blinking i cant watch in one spot with my eyes.

Do some meditation before you try to WILD, that way you'll have a better chance of slowing down your thoughts.

Use a mantra as a focus point, count numbers, do something that helps keep your mind busy while your body falls asleep.
04-19-2016, 01:57 PM
miktux

my mind is busy of thinking :D i can relax my body exept sometimes i think my legs is relaxed but my muscles of legs not, and then when i feel that theyre not relaxed i relax it :D