Obe4u lucid technique

Hey guys, I needed some help understanding the obe4u technique. I don't get the step 3, what is exactly the meaning of separation from the body, but they say to move the perceived body and not the physical muscles, I'm a little confused, can anyone please help me with the steps ��

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Here's the technique

We already have a thread like that here: https://www.dreamviews.com/general-l...ile-awake.html

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