Does meditating before you go to sleep help anyone here have lucid dreams?
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Does meditating before you go to sleep help anyone here have lucid dreams?
It has in the past and I am hoping it will help me get back into the habit of lucid dreaming.
yea i enjoy doing it before i go to sleep but having my family around i usually get someone to walk down here and ruin it :(
All I know is when I have been on long meditation courses and I do these about once a year and have been for about 14 years, I have very strong and intense dreams and also very clear lucid dreams.
The thing is, it all depends on the kind of meditation practice you are talking about.