what method do you use?

I really suck at doing this I have only had one lucid dream in 3 months that

sucks. my lucid dream only lasted for 1 minute. Every night I tell myself

that lucid dreams are easy but for some reason I cant have one. I try

everything but for some reason I dont know if I can do it. sometimes

im at the point of just giving up but I dont I reall feel like I can have one

but its not working. so i was just wondering which method do you use?

and also i have tried everyone of them.

I think one of the most important things for having lucid dreams is having confidence in your ability to LD. From your post, it sounds like you are getting discouraged and doubtful (based on phrases such as "I really suck at doing this") -- which is understandable, but thinking like that will definitely have a negative effect on your lucid dreaming.

Focus on the fact that you have already had a LD, so you know that you can do it. Then approach it with the attitude that you will have one tonight, and if not tonight, then tomorrow, and if not then, the next night, etc. I know that it's tough to keep a positive attitude when you're not seeing any results, but you have to dismiss the failures with the attitude of "oh well, something wasn't quite right for it to happen this time, but I know it will happen."

Also, you might try taking a break from trying to LD so intensely. Sometimes just making the effort gives you enough stress to inhibit your ability to LD. Often people will find that if they just stop trying for a few days or a week, they'll suddenly have a LD when they aren't expecting one.

Remember, the only sure way to fail is to give up! Keep at it, and keep asking questions!

try the wake Back to bed (WBTB)

i really dont use any method, as I have trained my self to have them randomly

thank you both. :D