Does anyone do the WILD method right when they go to bed? Or is it best to wake up, say six hours later so you can fully engage in the REM cycle?
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Does anyone do the WILD method right when they go to bed? Or is it best to wake up, say six hours later so you can fully engage in the REM cycle?
I've tried WILD at night when I first go to bed, but if only half way worked because I lost patience. Today at lunch I tried it when I went home in accordance with a nap. I felt my legs become numb and It would've probably worked except that my alarm went off and I had to go back to work. I think it can be done, but it would just take longer and be a little harder. They say sleep 5-6 hrs then wake up and try, but I always get too sleepy and fall back asleep. There is no harm in trying like I did, but it takes more patience. Good luck.
I've only had it work once when i did it right before bed. I've gotten close other times, but it takes time and patience.