Are there anyways to become really tired after waking up after 5 hours, because most of the time I am really awake and can't really get tired enough to try anything.
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Are there anyways to become really tired after waking up after 5 hours, because most of the time I am really awake and can't really get tired enough to try anything.
How many hours do you usually sleep a night? And assuming that you are talking about WBTB, for how long do you stay up/awake?
I sleep about 8-9 hours a night, sometimes less.
I stay up anywhere from 1-10 minutes. I usually don't stay up long because I'm afraid I would become more awake.
You could try a WBTB without getting out of bed. What do you usually do when you WBTB?
Try waking up 4 hours
Or just drink some warm milk or Dont get out of bed
I'll try not to get out of bed tonight, but I usually have to take a leak.
I've been trying to FILD lately, but I have'nt been tired enough.
If you must get out of bed, try to avoid any bright light (don't turn on the lights, assuming you have a dim light source in the hall).
Hmm I have this problem sometimes. I find warm milk does help, and yes avoiding bright lights and cold water.
I read and listen to relaxing mp3, which helps also.
Coke (the drink :P) It'll make you really hyper for a while, then you'll crash.