Thread: Becoming tired again

How many hours do you usually sleep a night? And assuming that you are talking about WBTB, for how long do you stay up/awake?

I sleep about 8-9 hours a night, sometimes less.

I stay up anywhere from 1-10 minutes. I usually don't stay up long because I'm afraid I would become more awake.

You could try a WBTB without getting out of bed. What do you usually do when you WBTB?

Try waking up 4 hours
Or just drink some warm milk or Dont get out of bed

I'll try not to get out of bed tonight, but I usually have to take a leak.

I've been trying to FILD lately, but I have'nt been tired enough.

If you must get out of bed, try to avoid any bright light (don't turn on the lights, assuming you have a dim light source in the hall).

Hmm I have this problem sometimes. I find warm milk does help, and yes avoiding bright lights and cold water.

I read and listen to relaxing mp3, which helps also.

Coke (the drink ) It'll make you really hyper for a while, then you'll crash.