sleep starts

this can happen to me when i have been deprived of regular sleep for many days..i am just about to drift off into dream land when i got this involuntery body spasm .or quick body jerk that wakes me up fully alert and no longer drowsy..a couple of time i recall just drifting off and waking to a really loud bang or snapping sound that seems to come from inside my head that also wakes me up with a racey heart aand fully awake and aware...how common is this?

This is very common. At least for me. I never experience more than two at a time though and always settle into sleep again after I calm down.

SPASM!!! yah, that is common. :D

Quote:

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Tyler Durden: You are not your job. You are not the money in your bank account. You are not the car you drive. You are not how much money is in your wallet. You are not your fucking khakis. You are the all-singing, all-dancing crap of the world.[/b]

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