Wake back to bed.

I understand some of the basics on Wake back to bed, But I am not completely sure I get it.
So I wake up randomly, and I can get a drink go for a run eat a snack, then go back to bed and have a lucid dream or have an amazingly insane dream.

Can some one clear it up if I missed anything?

sleep for about 5-6 hours, wake up, and stay up for a while (no more than an hour, or it can be difficult to go back to sleep) use the restroom, get a drink, whatever. there's no definite time to stay awake, you'll just have to expirement and find what works best for you. u just wanna get ur self goin a little if u know what i mean, don't go back to bed half asleep and lethargic. this technique will just increase your chances of having a lucid dream. and that's it i guess.

Thanks man, Very helpful.

Check out the WBTB Tutorial, it should tell you everything you need. The most important thing is when you wake up, should be right before a REM cycle.

I will Thanks Ninja...

I eat roses.