I WISH I could convince my brother to give it a go. He has suffered from horrible nightmares for most of his adult life (he was first on the scene at a brutal drunk-driving boating accident which none of the boat's occupants survived back when he was in his early 20s) and has suffered from depression and a tendency to "over-medicate" with alcohol before bedtime as a result.
... I've talked to him in the past about keeping a dream journal and trying to tackle his nightmares head on, "and by opposing, end them" (thanks Will) but I think he's just too afraid to examine his dreams too closely, for fear of what he may find.
Any suggestions on how I could reassure him that this would HELP him with his nightmares, as opposed to make them worse?