Last night I was having a dream where I was sat next to my brother was telling him about Lucid Dreaming: "Usually throughout the day you have a constant stream of thoughts which stop you from being fully in the moment, and the same thing happens in dreams, and you just need to pause and reflect for a moment to become lucid" Sudenly I did just that and instantly realised that I was infact dreaming whilst saying that, and became Lucid but freaked out and woke up.