Oh! That makes so much sense. thanks! :)
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I know right... for the longest time I kept thinking .... how is this thread 'Over-Powered'....
It's Over Nine Thousand!!!
I'm on the computer all day, and I can have lucids every night if I really try :/
Sorry if this has been posted, I just skimmed. You could always install stickies, and set a recurring one to pop up every now and then, reminding you to do a reality check, be more aware, etc. Change it up, mix up the fonts and colors, and what have you. I've got one set up underneath my google search bar on my browser as a permanent sticky. Works like a charm for me.