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I didn't get lucid either but I am primarily using it for recall improvement and it worked amazingly; somehow, I naturally woke up after 3 REM periods (1:30 am, 3:00 am, 5:30 am) and remember 3 relatively large fragments of dreams. I used this line: 'I question reality and remember my dreams' as I have just started actively RC'ing and training my prospective memory for dreamsign recognition while improving recall. I wrote it 33 times, in an A4 lined notebook (which has 34 lines; I wrote the 33rd line in larger capitals with an exclamation mark behind it).
I'll continue to use this and post here if I notice any advancement or change.
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I've tried this two nights in a row. I didnt do it for lucid mind you, but to meet someone in my dream. When it didn't work the first time, i thought it was the flare of my phones light that kept me up. Now though i dont think works. I'm gonna try something diffrent :(
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Never had Lucid Dream before.
First attempt: 30 manifesto sentence 1 hour prior sleep.
Had 2 great memory dream recall.