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About stabilizing, I starting to find that my dreams last longer if I interact more with the dream. This must be why my non-lucids last longer than my lucids. In my non-lucids I seem to be more involved with the plot of the dream. Also, my lucids typically end when I'm not interacting with anything in the dream.
Same with my dreams :) I'm pretty sure it's because the more we get involved and interact with the dream, the more we are anchored into it, and the more our attention is focused on it.