Ubeenfrimpong's Workbook

Wake up and sleep times
Workout nights: 11pm - 7am
Weekends: 12am-10am


How often do i dream
I dream near enough every night.




Reality Checks:
Look at my hand.
Pinch my nose



Dream Signs:
Real life events connected to my dream. For example i was really mad at Tottenham FC fans because they were singing "Are you Arsenal in disguise" against Inter Milan (Im and arsenal supporter) and in my dream tottenham fans were out side my house chanting and singing.
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Short-Term Goals:
To have my first lucid dream
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Long-Term Goals:
To master lucid dreaming and have lucid dreams on a every night if possible.

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Lucid/Dream Recall History:
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Current Technique:
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Hey, welcome to the Intro Class!

Since you are getting 8-10 hours of sleep each night, you might benefit from trying a WBTB. Basically, set your alarm for 4-6 hours from when you normally fall asleep. Then get up and piddle around for 15-30 min or so (30-60 min is optimal, but obviously recommended for those days where you get to sleep in longer). Then during that awake time, read through your lucid goals and make an effort to remember them. As in, what you want to do once you become lucid.

Also, have you started a dream journal yet, or are going to?