AsleepNoMore's Workbook

Reality Checks:
- "Am I dreaming? Is this a dream?" asked frequently
- Look at hands
- Plug nose and try to breathe

Dream Signs:
- My older brother
- Magic shows
- My Dad
- B

Short-Term Goals:
- 1 DILD per week
- 1 WILD per month

Long-Term Goals:
- At will LD

Lucid/Dream Recall History:
- 4 dreams 3 nights ago
- 1 dream last night

Current Technique:
- DILD: using RC throughout the day
- MILD: positive affirmations before sleep
- WILD: attempted when I go back to bed after a mid-sleep pee
- All Day Awareness - very smart concept. The more I am aware during the day, the more I will be aware while sleeping.

Bed Time
Usually fall asleep before midnight, waking up around 9am.