Lapis3's Workbook

Hi Everyone

I'm Lapis and i started to learn Lucid Dreaming 3 years ago but my motivation has dropped over the past year. So i joined Dreamviews and for the first time met other lucid dreamers which has been awesome. I thought i'd do a workbook to show what i have been able to achieve since i started and what i still want to do.

Reality Checks:
- Pushing hand through palm
- counting my fingers
- Looking at writing or a clock

Dream Signs:
- Flying
- When at my old primary school

Short-Term Goals:
- Get back into a routine of lucid dreaming (or attempting to) a few times a week
- Write in my dream journal every day
- Meditate every night
- Exercise every day and eating healthy ( helps me to sleep at night )

Long-Term Goals:
- Be able to stabilize lucid dreams for as long as an hour
- Not rely on techniques such as Wild (i previously relied on this) to lucid dream because it messes up my sleep cycle. I want to rely on Dild.
- Increase my clarity in dreams so i can accomplish more
Once i am able to make dreams last longer and have better clarity than i want to focus more on learning some cool skills.

Lucid/Dream Recall History:
- I usually remember one large dream each night which is sort of a story and a few smaller dreams with it. I used to be much better at lucid dreaming as i was in a good routine where i was progressing fast. I got to the stage where i would use Wild to get in and stabilize it by shouting phrases like "Stabalize dream world" or "Increase Clarity". This all worked really well for me and i was able to talk a lot to my subconscious who would help me control the dream. But i have never be able to keep the dream going of long and that is my goal this year so i have longer to do things. Usually the thing that stops me is the lucid dream morphing back into a dream because i start to forget what I'm doing and try to achieve a new goal the dream has whipped up that makes no sense and i fall for it.

Current Technique:
- Dild
- For Stabilization, Shouting commands, looking at hands and rubbing together (engaging with dream)

Dreams Recalled:

-I have had around 25 good Lucid dreams that i planned and achieved good progress.

Goals Achieved:

-Met Subconscious
-Flew around a town
-Turned into a wolf
-had a conversation with someone
-Used telekinesis/ set things on fire.

.Lapis.