DILDo's Workbook

Starting fresh.

Lesson I
Typical sleep time: 10-11PM
Typical wake-up time: 7AM
(8-9 hr sleep a night.) Will annotate actual sleep patterns in DJ, eventually.

Why I want to lucid dream: To revive an old hobby.

Night time routine: Melatonin, 5-HTP, repetitive meditation(?), WILD practice


Reality Checks:
- Is my finger still broken?

Dream Signs:
- Home city.

Short-Term Goals:
- Log dreams daily.
- Meditate daily.
- Lucid dream cheese.

Long-Term Goals:
- Get back to 2 lucid dreams weekly.

Current Technique:
- WIP

Welcome to the class!

Is your finger still broken?

Quote:

---

Originally Posted by NyxCC

Welcome to the class!

Is your finger still broken?

---

Yep. Am I dreaming right now? Nope.

Lesson II

Sleeping patterns, realizing I'm going to bed much later than typical (11-12, given 7hrs sleep). Attempting the WBTB method, annotating dreams in between.

New methods to try:
- Waking up earlier to log thorough dream journal entries.
- Meditation at night, "look where you are, check your hand." w/ repetition.
- Setting RC reminders on my phone.

Noticeable dream signs:
- Foreign locations (Never left the country)

Going to attempt involving 'Dream Yoga' after lifting at the gym to calm my body down. Crossing fingers.