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    Thread: DILDo's Workbook

    1. #1
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      DILDo's Workbook

      Starting fresh.

      Lesson I
      Typical sleep time: 10-11PM
      Typical wake-up time: 7AM
      (8-9 hr sleep a night.) Will annotate actual sleep patterns in DJ, eventually.

      Why I want to lucid dream: To revive an old hobby.

      Night time routine: Melatonin, 5-HTP, repetitive meditation(?), WILD practice


      Reality Checks:
      - Is my finger still broken?

      Dream Signs:
      - Home city.

      Short-Term Goals:
      - Log dreams daily.
      - Meditate daily.
      - Lucid dream cheese.

      Long-Term Goals:
      - Get back to 2 lucid dreams weekly.

      Current Technique:
      - WIP
      NyxCC likes this.

    2. #2
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      Welcome to the class!

      Is your finger still broken?
      Only the ladder is real. The climb is all there is.



    3. #3
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      Quote Originally Posted by NyxCC View Post
      Welcome to the class!

      Is your finger still broken?
      Yep. Am I dreaming right now? Nope.

    4. #4
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      Lesson II

      Sleeping patterns, realizing I'm going to bed much later than typical (11-12, given 7hrs sleep). Attempting the WBTB method, annotating dreams in between.

      New methods to try:
      - Waking up earlier to log thorough dream journal entries.
      - Meditation at night, "look where you are, check your hand." w/ repetition.
      - Setting RC reminders on my phone.

      Noticeable dream signs:
      - Foreign locations (Never left the country)

      Going to attempt involving 'Dream Yoga' after lifting at the gym to calm my body down. Crossing fingers.

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