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Hello everyone. I found this site last night while surfing the webs. I spent about an hour reading all your guides. Based on your guides I think I have had Lucid Dreams before, I have told myself I was in a dream but never did anything to "prove" it. Also I wanted to ask. I rarely remember my dreams. Even right when I wake up. (I tried it this morning and it did nothing.) Besides a DreamJournal, is there anyway to help remember your dreams?
Lay in your bed with your eyes closed as if you were going back to sleep for a few minutes. Your brain will prepare to sleep again, so it will reinitialize all of the parts of the brain it needs for dreaming, including your dream memory.
Well said.Quote:
Originally Posted by ninja9578
Also try to avoid distractions when you wake up because anything can interfere with the memory you just had. Sometimes it's good to keep a piece of paper and a pencil (or a pen if you want), and immediately jot down key information about your dream for you to write down in your journal later.
I remember in the section on traditional DILDs there was mantras. Would that work for remembering dreams? Could I tell myself "I will remember my dreams?"
Yeah that helps. Just repeat it to yourself throughout the day and especially before you go to sleep.