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Thing was i started doing drugs and got depressed and had many bad dreams so i stopped. But now im feeling excellent again after 10+yrs. So i wanna start trying this out, im going to do a DJ but i cant recall any recent dreams at all because i suppressed alot of dreams. And feared my own thouhts. im paranoid schizophrenic by the way. =)
Well, so long as you keep the DJ, dreams will come back, just make sure to remind yourself there is nothing to fear in dreams and you should be ok.
i remembered 4 dreams today when i woke up. started typing it downright away. then i sat down infront of the computer and rememberd 2 more. great. now thats probably solved for now, just keep on writing them down.
how should i concentrate before sleeping? anyone?
Welcome :) Well done on recovering from depression, it's never a fun spot to be in.
If you're looking to prepare for a MILD before you sleep, a good place to start is always with a nice dream related mantra such as "I will remember my dreams" and if you plan on waking up after your dreams to record in your dream journal (hopefully you do :cheeky:) then "I will wake up after every dream". It may feel silly at first but it's incredible how well it works.
Good luck :)