I've seen the term dream incubation around the site and I was wondering what the term means?
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I've seen the term dream incubation around the site and I was wondering what the term means?
To incubate is to visualise. It is used commonly with the MILD technique, where you visualise a dream you wish to have, including reality checks and how you feel afterwards. To incubate means to do this visualisation several times daily and before sleep. Try using at least 3 senses when you incubate.
Ok cool thank you :)
It is basically visualizing your dream that you want to have.